What is the benefits of eating 3 meals a day?

The benefits of eating 3 meals a day include stabilizing blood sugar levels, sustaining energy throughout the day, and promoting a balanced intake of nutrients. Regular meals can help prevent overeating and provide consistent nourishment to the body. This routine supports better digestion and metabolism, ensuring the body has a steady source of fuel. It also aids in maintaining a healthy weight by preventing extreme hunger and reducing the likelihood of unhealthy snacking. By prioritizing the "benefits of eating three meals a day," individuals can create a structured eating pattern that contributes to overall well-being.